top of page
​

PRESENTATION

​

Name Them and Know Them​

Living Your Life Intentionally by Your Values

​

​

LEARNING OBJECTIVES

​

  • Understand why naming your emotions and knowing your values is important for your overall mental health and wellbeing

  • Define what a value is and isn’t and gain comfort in identifying your own values​

  • Learn how to exercise your values in day-to-day life​

​

HANDOUTS

​

Values Feelings Wheel.jpg
bottom of page